2019 Events and Workshop
As we ease into another new year you may be feeling inspired to take charge of your health you may be feeling inspired to take charge of your health. Many people make New Year’s resolutions to lose weight, exercise more, or eat a healthy diet, yet according to research from the Statistic Brain Research Institute, only about 9 percent succeed in their goals. One reason why so many people abandon their resolutions is that they try to make too many sweeping changes all at once, quickly becoming overwhelmed and frustrated.
A powerful alternative to this all-or-nothing approach is starting small and gradually making incremental changes to create a lifestyle that cultivates health and well-being. I recommend beginning with a gentle four-day Ayurvedic reset that you can do at home—an extended weekend within for you to nourish your mind, body, and spirit.
Join me for a 10 day of Ayurvedic reset, the first 6 days of the rest will consist on learning about Ayurveda, Dosha, eating according to your dosha, why an Ayurvedic cleanse, etc.
Event is free and all are welcome